Speed and Agility Camp

Program

Creative Summer is pleased to partner with Holton’s own Assistant Track and Field Coach and former Team USA member, Tameka Jameson, to offer our second season of the Speed and Agility Camp. This fun, skill-building program covers the fundamentals of track and field, and is suitable for beginners as well as campers with some experience.

But it’s not all speed; there’s also agility – campers will also learn to build a strong body and mind through activities such as yoga and weight training in an educational, athletic, and inspirational environment.

This clinic is more than just a fun space for kids to be - It is a lifestyle!

Typical Daily Schedule

Location:  Holton-Arms Track Facility
Hours:       9 a.m. to 12 p.m.
Arrive between 8:45 and 9 a.m.

9:00:   Group Huddle (Introductions)
9:15:     Warm-Ups
9:45:    Block 1 - Sport Specific (Sport will change weekly)
10:15:   Water Break
10:20:  Game (Agility, Fine Motor Skills, and Movement)
10:45:  Block 2 - Sport Specific (This will change weekly)
11:15:    Water Break
11:20:   Game (Agility, Fine Motor Skills, and Movement)
11:45:   Group Huddle - Closing Remarks for Campers
12:00:  Dismissal

If we finish up with group huddle early, they will have free play to chose between a sport related activity until parent-pick-up

Dates
  • Dates TBD

 

List of items to bring to practice:

  • Water/ diluted drink
  • Fresh pair of training shoes (no open toed shoes)
  • Yoga mat or towel
  • Healthy snack
  • Sunscreen (as needed) and hat if necessary
  • Extra clothing (on rainy days and if camper sweats)